Coaching plans

 

multi-sport plan:

• Bi-weekly Schedule
• Specific/Detailed Workouts using Training Peaks
• Email Feedback
• One Hour Personal Coaching Session
• Phone Consultations
• Adjustments based on Performance
• Race Day Strategy

$250 per month (+$75 initial fee for new clients)

• $75 Startup Fee Includes one on one meeting (phone, virtually, or in person) to develop detailed goals and planning for new athletes. Reviewing earlier history, weekly schedules, setting zones or plans for goal setting.

 

 

SINGLE-SPORT COACHING:

• for one sport only and is ideal for the athlete who might be looking to increase their Efficiency, Power or Endurance for swimming, cycling, or running.

• Heart rate or Power zones established based on testing.

$150 per month

 

Personal Sessions:

• LT Tests- Bike and Run
• Computrainer – spin scan analysis
• Bike Fit
• Bike Power Analysis
• Swim Analysis
• Run Analysis
• Nutritional Consultation

Training plan consultation or modifications for non-MSP coach athletes available.

$100 per hour

 

 

 

*6 month payment on any plan receives 10% discount.